Some Last Longer Tips

There are two main elements that you will master, some top-notch last longer tips:

1. Being more aware of sexual sensations and…

2. Being able to relax during a sexual experience.

How do you relax, you may be wondering? You’re gonna breathe differently. I want you to incorporate breath control. Shallow breathing is the enemy here.  Learn how to breathe and you’ll have one big secret to stop premature ejaculation.

As you are learning to become aware of and tolerate higher levels of sexual sensation, you are going to control your breathing like those dudes from the Far East who wrote those sexual manuals a few thousand years ago. They were big on holding back ejaculation and used controlled breathing very successfully.

What you are going to do is focus on your breathing—breathe deep and let the air out slowly. Let it out as if you have a spoon in front of you with hot soup. Breathe out slowly to cool, not spill the soup.

And, here is something else that is critical: Don’t make the breathing just something to do with sex. It can be used in other areas of your life. Have a job interview and you’re nervous about it?

Giving a presentation and frightened to death? Whenever you are anxious your breathing becomes shallow and rapid. Counter your anxiety by controlling your breath and this will become one of your secrets to stop premature ejaculation.

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The next tool that you are going to learn is how to strengthen your PC muscles, the muscles involved in orgasm. The pubococcygeal (PC) muscle group, which supports the pelvic floor, is the one that spasms when you have an orgasm.

A strong pubococcygeal (PC) muscle is required to maintain ejaculatory control. One way to develop this muscle is via Kegel exercises. Once the PC muscle is strong, you will be able to use it to extend your orgasm.

The PC muscle is located on the pelvic floor, running along the perineum, the area in men between the testicles and anus. A strong PC muscle helps men have better ejaculatory control. Kegels, named for Arnold  Kegel who developed the exercise in the 1950s, are used to strengthen the PC muscle.

The Cause of Rapid Ejaculation:  It’s Not What You Think!

There are theories that sex therapists have written about in years past. And they have been refuted. Sure, there may be men that don’t care about a partner’s pleasure or actually do have intimacy problems that show up in the bedroom.  But we’re always wondering–are there ways to last longer in bed?

Most men, I am assuming you are one of them, absolutely want to please. In fact, if there was an award for best lover, they would love to be called to the podium—or, at the very least, make it to the finals!

In the posts to follow you are going to learn how to prolong your natural response. You are going to become more confident because you will have the tools to fool Mother Nature. Keep reading!

Think of being in flow when you’re with your partner. You may ask, what’s flow? Imagine taking a mountain bike down a mountain, hitting speeds in the 60s with rocks and holes in the rough terrain in front of you.

Are you thinking about your mortgage? Hell no, you’re fully concentrated on staying vertical, not about your mortgage! Or perhaps you’re at the computer and fully engrossed in the moment. That’s flow, staying in the moment completely focused. Getting into a state of flow takes some guidance and practice. Applying it in a sexual encounter is sweet.

Click here to find out ways to last longer in bed…

Of course lots of people agree it’s important to live in the moment, especially if the moment is naked with a lover who is also naked. The big question is how to do that.  How to not think about premature ejaculation?  Overriding distraction, especially the intense kind that occurs once you’ve had sexual difficulty, takes practice.

To begin, letting go of what you want, helping men to last longer in bed, is the only way to get it. That’s the big paradox of regaining control-confidence, thinking too hard and trying too hard to exert control over rapid ejaculation is a perfect solution for making it worse.

How can men last longer in the bedroom?

Typically, the approach for holding back orgasm has been to distract yourself during sexual encounters by thinking of something else or by using one of the numbing lotions found on the Internet to diminish sensation.

Neither distraction nor lotions are good choices. They are the choice of amateurs! What’s more, they actually are counter to the pleasure of sexuality. Men Last Longer will teach you to last longer and at the same time it is geared to help you experience more sexual sensations, not less!

You are going to be guided through proven experiences that have helped thousands of men have better ejaculatory control. In fact, this approach offers you the most effective tools for lasting longer available today. You will learn how to:

1. Experience more control without distraction techniques.

2. Extend the length of your sexual encounters.

3. Heighten your feelings of pleasure.

4. Be fully in the moment.

5. Tolerate a full range of sexual sensations.

6. Please yourself AND your partner.

7. Reduce sexual performance anxiety.

Click here to learn more about how to last longer…

Generally, you blame yourself—and that’s why I took your time and mine to explain, it’s not your fault! Your orgasmic threshold is simply the way you are wired. Although, if you are like most men, you have may have made your response problem worse by getting anxious about coming too fast. Problem is, your anxiety just speeds things up—and may actually slip into a problem with getting or sustaining an erection.

In Men Last Longer you are going to learn how to prolong your natural response. You are going to become more confident because you will have the tools to fool Mother Nature.