Some Last Longer Tips

There are two main elements that you will master, some top-notch last longer tips:

1. Being more aware of sexual sensations and…

2. Being able to relax during a sexual experience.

How do you relax, you may be wondering? You’re gonna breathe differently. I want you to incorporate breath control. Shallow breathing is the enemy here.  Learn how to breathe and you’ll have one big secret to stop premature ejaculation.

As you are learning to become aware of and tolerate higher levels of sexual sensation, you are going to control your breathing like those dudes from the Far East who wrote those sexual manuals a few thousand years ago. They were big on holding back ejaculation and used controlled breathing very successfully.

What you are going to do is focus on your breathing—breathe deep and let the air out slowly. Let it out as if you have a spoon in front of you with hot soup. Breathe out slowly to cool, not spill the soup.

And, here is something else that is critical: Don’t make the breathing just something to do with sex. It can be used in other areas of your life. Have a job interview and you’re nervous about it?

Giving a presentation and frightened to death? Whenever you are anxious your breathing becomes shallow and rapid. Counter your anxiety by controlling your breath and this will become one of your secrets to stop premature ejaculation.

Click here to learn more about how to control premature ejaculation...

The next tool that you are going to learn is how to strengthen your PC muscles, the muscles involved in orgasm. The pubococcygeal (PC) muscle group, which supports the pelvic floor, is the one that spasms when you have an orgasm.

A strong pubococcygeal (PC) muscle is required to maintain ejaculatory control. One way to develop this muscle is via Kegel exercises. Once the PC muscle is strong, you will be able to use it to extend your orgasm.

The PC muscle is located on the pelvic floor, running along the perineum, the area in men between the testicles and anus. A strong PC muscle helps men have better ejaculatory control. Kegels, named for Arnold  Kegel who developed the exercise in the 1950s, are used to strengthen the PC muscle.